Private One-on-one Classes

New to Pilates? This is your first step, The Orientation Workout must be completed before commencing to any one-on-one or duo session at Centred Soul Pilates. START HERE.

Pilates equipment offers a wide range of exercises that can be done in a variety of positions, from lying down to standing to upside down. This versatility allows for a comprehensive workout that targets all parts of the body, from beginner to advanced levels.

One-one-one Pilates classes are ideal for clients with injuries or specific individual needs and goals.

The benefits of Pilates equipment training include increased strength, flexibility, coordination, and balance. These improvements can lead to better posture, more graceful and efficient movement, and relief from pain associated with physical imbalances.