Blog - Centred Soul

Who is Pilates for?

This is a low-impact exercise that focuses on strengthening the core muscles, improving flexibility, and promoting balance and coordination. It...

Pilates Classes with Qualified BASI Instructors at Centred Soul Pilates Studio in Ruimsig, Roodepoort Pilates is a low-impact exercise that...

Pilates is a great way to improve your overall fitness. Pilates uses a system of low-impact exercise that focus on...

What is Pilates and why is it good for you? This low-impact exercise focuses on strengthening the core muscles and...