Mat Classes
R185 per person / Pack of 5 - R830 (Valid for 2 months)
New to Pilates? This is your first step, The Orientation Workout must be completed before commencing to any one-on-one or duo session at Centred Soul Pilates. START HERE.
Pilates Mat is a low-impact, full-body workout that focuses on building core strength, improving posture, increasing flexibility, and enhancing overall body awareness. This class is performed entirely on a mat using bodyweight resistance, making it accessible for all fitness levels.
Through a series of controlled movements and breathing techniques, you’ll engage deep stabilizing muscles, improve balance, and develop long, lean muscle tone. Whether you’re new to Pilates or looking to deepen your practice, this class offers modifications and progressions to meet your individual needs.
Mat Class
R185
- Pack of 5 - R830 (valid for 2 months)
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- Core Strength
- Improved posture
- Flexibility
- Injury prevention
- Low impact but effective
- Mind body connection
- Enhanced muscle tone